The basic premise on which this blog is built is that being happy, healthy, and environmentally friendly are basically mutually inclusive! Being healthy makes you happy by balancing your hormones and giving you energy... and no one can deny that hopping on your bike rather than behind the wheel of your car is a good choice for the environment as well as your body! I've noticed this trend over and over again. Eating locally grown veggies, using public transport and reading a book rather then getting stuck in traffic and having bouts of intense road rage, cutting back on red meat: all of these things improve your health, reduce your stress, and are huge steps towards living a sustainable life both in terms of the planet, the body and the psyche!
My plan for this blog is to make note of small things that you can incorporate into your life which are all of these things and to write about them. I'll do a little research, offer up my (much desired I'm sure) opinion and put it out there. I hope you enjoy it and that this blog does indeed light up your life a bit!
No comments:
Post a Comment